EAP: Healthy Heart Tool Kit

10:52 AM by Courtney Fitzgerald

Check out our new Heart Healthy Toolkit, designed to bring awareness to heart health and provide State of Kansas employees and their families with tools to live a healthier life. This toolkit includes;

• Exercises You Can Do at your Desk: Interactive slideshow to learn how to do exercises at your desk to promote health.

• Marking Heart Month Flyer: Information on risk factors and treatment and prevention.

• Motivation Guide: Explains how to achieve motivation and how to stay motivated for the long run by setting SMART goals.

• Heart Smart: HelpSheet for identifying how to lower and monitor your risk.

• Are You at Risk? Assessment to identify your level of risk for Heart Disease.