Check out our new Heart Healthy Toolkit, designed to bring awareness to heart health and provide State of Kansas employees and their families with tools to live a healthier life. This toolkit includes;
Exercises You Can Do at your Desk: Interactive slideshow to learn how to do exercises at your desk to promote health.
Marking Heart MonthFlyer: Information on risk factors and treatment and prevention.
Motivation Guide: Explains how to achieve motivation and how to stay motivated for the long run by setting SMART goals.
Heart Smart: HelpSheet for identifying how to lower and monitor your risk.
Are You at Risk? Assessment to identify your level of risk for Heart Disease.