State Employee Health Plan

EAP: Healthy Heart Tool Kit

February 17, 2021

10:52 AM by Courtney Fitzgerald

Check out our new Heart Healthy Toolkit, designed to bring awareness to heart health and provide State of Kansas employees and their families with tools to live a healthier life. This toolkit includes;

  • Exercises You Can Do at your Desk: Interactive slideshow to learn how to do exercises at your desk to promote health.
  • Marking Heart Month Flyer: Information on risk factors and treatment and prevention.
  • Motivation Guide: Explains how to achieve motivation and how to stay motivated for the long run by setting SMART goals.
  • Heart Smart: HelpSheet for identifying how to lower and monitor your risk.
  • Are You at Risk? Assessment to identify your level of risk for Heart Disease.

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