EAP Monthly Webinars 2027
ComPsych is the provider of Employee Assistance Program (EAP) services for the State Employee Health Plan (SEHP). As part of the service agreement, they will be offering monthly workshops that provide valuable learning for employees and can help increase visibility and utilization of the EAP benefit. EAP webinars are presented by ComPsych trainers. The duration is approximately 30-45 minutes. Registration is required. If you are unable to attend the live webinar, you will have 7 days after the live event to watch the recording to earn 1 HealthQuest credit.
Reminder that the webinars listed below are eligible for HealthQuest credits, however, any agency held EAP trainings/webinars are not eligible for HealthQuest credits.
Program Orientation for Employees
January 13, 2027 at 1:00 PM
This orientation introduces employees to the full range of resources available through their Employee Assistance Program with ComPsych. Participants will learn what services are offered, how to access them through GuidanceResources by phone, app, or online, and how to put the program to work for themselves and their families.
Using Guided Imagery for Wellness and Stress Reduction
February 10, 2027 at 1:00 PM
Guided imagery uses pleasant mental images to encourage relaxation and tap into the connection between body and mind. This workshop explains what guided imagery is, its benefits for stress and mental well-being, and the different types, and includes a brief visualization session and a brief guided meditation.
Bedtime Routines For Adults
March 10, 2027 at 1:00 PM
Many adults are sleep deprived, and one way to sleep better is to improve how we get to sleep. This workshop looks at the benefits of bedtime routines and offers simple, calming techniques such as deep breathing and gratitude, with chances to practice and tips for building routines that are enjoyable and sustainable.
Deskercise! Taking Care Of Your Body During The Work Day
April 7, 2027 at 1:00 PM
Sitting at a desk for most of the day can leave us tired, tense, and sore. This training explains why a sedentary lifestyle is hazardous to your health and shares practical, easy exercises you can fit into your workday, along with stress management exercises that strengthen the mind-body connection.
Improving Social Wellness to Boost Mental Health
May 12, 2027 at 1:00 PM
Healthy relationships help fuel positive mental health and can protect against stress, loneliness, and burnout. Participants will learn what social wellness is, explore evidence-based strategies for building and sustaining connections at home and at work, and create a personal action plan to increase connectedness while staying balanced.
Leveraging the Positive Impacts of Nature
June 9, 2027 at 1:00 PM
That sense of calm you feel when you step outside has a scientific basis. This training explores the science behind the connection between people and the natural world, including the calming value of water environments, and offers busy-life strategies, from micro-doses of nature to other everyday alternatives, for restoring balance, reducing stress, and improving mood.
Healthy Lifestyles: Changing the Way You Think About Diet and Exercise
July 7, 2027 at 1:00 PM
With new studies seeming to contradict one another each week, it is hard to know what to believe about fitness and weight. This workshop offers an overview of safe, effective, and manageable changes to diet and exercise, including building activity into your daily routine, spotting ineffective diet fads, eating appropriate portions, and shopping for healthy foods. Consult your doctor before making changes to your diet or exercise.
Laughter, Humor and Play to Reduce Stress and Solve Problems
August 11, 2021 at 1:00 PM
Smiling, laughter, humor, and play are valuable skills for everyone, not just professional comedians. This workshop shows how these tools can improve mood, reduce stress, boost creativity and problem-solving, and strengthen relationships, with simple, hands-on exercises such as voluntary laughter, building jokes, and the "Yes, and..." approach.
Developing a Growth Mindset
September 8, 2027 at 1:00 PM
The biggest barrier to success is often not the challenge itself but how we perceive and approach it. This training explains the concept of a growth mindset, how to recognize fixed mindset triggers, and real-world strategies for building resilience, learning from feedback, cultivating a love of learning, and setting stretch goals that turn setbacks into opportunities.
Self-Care for Caregivers
October 6, 2027 at 1:00 PM
Whether you are caring for an aging parent, a child, or a loved one recovering from surgery, caregiving can take a toll on your well-being. This session covers caregiver burnout and compassion fatigue, how to recognize the warning signs, and practical breathing, grounding, and coping strategies, and helps you build a personalized self-care plan you can sustain.
To Be Determined
November 2027 at 1:00 PM
REGISTER
To Be Determined
December 2027 at 1:00 PM
REGISTER
Contact Employee Assistance Program
For questions regarding the Employee Assistance Program, please call 1-888-270-8897 or email SEHPhealthquest@ks.gov.
Contact HealthQuest
For questions regarding the HealthQuest program and credits, please call (785) 783-4080 or email healthquest@marathon.health.
