State Employee Health Plan

Newsletter - Page 4

HealthqQuest Your Path to Wellness - monthly newsletter

2021 Naturally Slim Sessions

14:28 PM by Courtney Fitzgerald The Naturally Slim Program teaches participants how to eat in a way that leads to measurable, sustainable weight loss and better health. The philosophy of the program will help you lose weight below and above the neck, by taking away the mental load and stress...
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Activity Corner

14:34 PM by Courtney Fitzgerald Write down 3 things you are grateful for. Take 3-5 minutes to do some breathing exercises, or a guided meditation. Get at least 15 minutes of movement by walking, stretching, or body weight exercises.
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