Newsletter - 2021 Archive - Page 2

EAP: Making a Will Promotion - Available through 04/30/2021

April 13, 2021

15:19 PM by Courtney Fitzgerald EstateGuidance® is being offered by ComPsych, your EAP provider, at a reduced cost for State of Kansas employees. To take advantage of this resource, log into your EAP Portal at www.guidanceresources.com and click on the “Estate Guidance” link under the Legal Tab. This reduced rate...

EAP: FamilySource® – Support Groups

April 13, 2021

15:22 PM by Courtney Fitzgerald The State of Kansas EAP offers employees and their family members access to FamilySource®, which can assist in researching, locating and connecting you to support groups to discuss and hear from others who are experiencing similar life challenges. Support group examples include but are not...

April: A Note from your Health Coach

April 13, 2021

Apr 13, 2021, 15:24 PM by Courtney Fitzgerald Your Health Coach can help you manage chronic illness and palliative care. They can help you: Go over your palliative care plan. Find ways to reduce stress in your life. Ensure you are getting adequate sleep. Manage activity levels so they are...

April Health Blog: What is Palliative Care?

April 13, 2021

15:26 PM by Courtney Fitzgerald Palliative care focuses on improving the quality of life for people who have chronic, serious, or advanced medical conditions. It can benefit patients and caregivers at any point while managing the condition, even at the time of diagnosis. Palliative care is a team effort involving...

Naturally Slim is Rebranding to Wondr Health

April 13, 2021

15:27 PM by Courtney Fitzgerald Same great program, new name and look. Our digital weight loss benefit is rebranding! Naturally Slim (NS) is changing its name to Wondr Health™ on May 13, 2021. NS is about much more than weight loss—developed and taught by leading scientists and doctors, the program...

New Learning Modules

April 13, 2021

15:31 PM by Courtney Fitzgerald Sleep Health Learning Module The Kansas Department of Health and Environment (KDHE) has partnered with HealthQuest to bring you this all new learning module to help you understand more about good Sleep Hygiene. To locate the module, log in to your HealthQuest Portal and search...

Build Resiliency through Healthy Relationships

February 17, 2021

10:49 AM by Courtney Fitzgerald We have all felt stress. It can be a positive force, motivating you to perform well or giving you a sudden burst of strength. Often, though, stress is a negative force. When your body's natural alarm system responds to everyday stressors, it can have negative...

February: A Note from your Health Coach

February 17, 2021

10:50 AM by Courtney Fitzgerald Heart disease is the leading killer of Americans, and stress can play a significant role in increasing heart disease risk. Stress can lead to elevated blood pressure, cholesterol levels, physical inactivity and depression, all which may contribute to increased risk for heart disease. Stress can...

Relaxation and the Heart

February 17, 2021

10:50 AM by Courtney Fitzgerald We know that exercise and eating right leads to a healthier heart, but studies reveal that relaxation techniques also have a positive impact on heart health. You can try a few small changes throughout your day to promote relaxation. Laugh more often. Laughter can relieve...

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EAP: Healthy Heart Tool Kit

February 17, 2021

10:52 AM by Courtney Fitzgerald Check out our new Heart Healthy Toolkit, designed to bring awareness to heart health and provide State of Kansas employees and their families with tools to live a healthier life. This toolkit includes; Exercises You Can Do at your Desk: Interactive slideshow to learn how...

Read More about EAP: Healthy Heart Tool Kit

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Newsletter - 2021 Archive - Page 2

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